Your mood and your mental health affect every aspect of your
life, from how you feel about yourself to your relationships with others and
your physical health. There's a strong link between good mental health and good
physical health, and vice versa. In the other direction, depression and other
mental health issues can contribute to digestive disorders, trouble sleeping,
lack of energy, heart disease, and other health issues.
There are many ways to keep your mind and mood in optimal shape.
Exercise, healthy eating, and stress reduction techniques like meditation or
mindfulness can keep your brain — and your body — in tip-top shape.
When mood and mental health slip, doing something about it as
early as possible can keep the change from getting worse or becoming permanent.
Treating conditions like depression and anxiety improve quality of life.
Learning to manage stress makes for more satisfying and productive days.
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